Lyn and Lu's

Lyn and Lu's - Eggs Blackstone

Serving Size :
1 cup (55g)
300Cal
21%15gCarbs
56%18gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,247g
1,053 / 2,300gleft
Cholesterol65g
235 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar-- g
Fat18 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein17 g
Sodium1053 mg
Potassium232 mg
Cholesterol235 mg
Vitamin A11 %
Vitamin C0 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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