Lusine

Lusine - Cheese Puff (Tasbeera- Almarai)

Serving Size :
1 Puff
260Cal
43%27gCarbs
50%14gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,873g
427 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar7 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium427 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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