Vaalia

Vaalia - Luscious Berries

Serving Size :
150 gram
136Cal
57%18gCarbs
21%3gFat
22%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal
136 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,214g
86 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar13 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium86 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20Minutes of Cycling
13Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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