SALATA

SALATA - Luq Salata Salad Regular

Serving Size :
1 Salad
490Cal
17%22gCarbs
70%40gFat
13%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,685g
615 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber11 g
Sugar10 g
Fat40 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium615 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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