Starkist

Starkist - Lunch to Go

Serving Size :
1 kit
210Cal
33%19gCarbs
32%8gFat
35%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber2 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium580 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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