Columbus Pastrami

Lunch Meat

Serving Size:
70

Cal

2%

1g

Carbs
72%

15g

Fat
26%

12g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1930 Cal

70/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1740 mg
560/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
1 g
Dietary Fiber
--
Sugars
--
Fat
15 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
12 g
Sodium
560 mg
Potassium
--
Cholesterol
15 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

cycling image10Minutes of Cycling
running image7Minutes of Running
cleaning image25Minutes of Cleaning

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