Lunch Mate (Aldi)

Lunch Mate (Aldi) - lunch meat

Serving Size :
6 slices

220

Cal

4%

2g

Carbs

78%

19g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium880 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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