Aldi

Aldi - Lunch Mate Honey Cooked Ham

Serving Size :
1 slice
35Cal
22%2gCarbs
24%1gFat
54%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,965 cal
35 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium230 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

5Minutes of Cycling
3Minutes of Running
12Minutes of Cleaning

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