Armour

Armour - Lunch Makers Cracker Crunchers Turkey

Serving Size :
1 package
220Cal
40%22gCarbs
41%10gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium650 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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