Armour

Armour - Lunch Makers Cracker Crunchers Turkey

Serving Size :
1 package

220

Cal

40%

22g

Carbs

41%

10g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium650 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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