Highland

Highland - Lowfat Yogurt, Black Cherry

Serving Size :
1 carton

165

Cal

74%

32g

Carbs

10%

2g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar32 g
Fat2 g
Saturated105 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium105 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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