dairy pure lowfat milk
lowfat milk
Serving Size:
1 cup
130
Cal
51%
16g
Carbs18%
2.5g
Fat32%
10g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1870 Cal
130/2000Calleft
Fitness Goals:
Heart Healthy
Fat64.5 g
2.5/67gleft
Sodium2140 mg
160/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
16 g
Dietary Fiber
0 g
Sugars
15 g
Fat
2.5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10 g
Sodium
160 mg
Potassium
510 mg
Cholesterol
0 mg
Vitamin A
10 %
Vitamin C
4 %
Calcium
40 %
Iron
0 %
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning
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