Alpenrose - Lowfat Cottage Cheese / 2% Milkfat

Serving Size :

90Cal

19%4gCarbs

21%2gFat

60%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar4 g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium400 mg

Potassium125 mg

Cholesterol15 mg

Vitamin A4 %

Vitamin C0 %

Calcium8 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

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