Lucerne

Lucerne - Lowfat Cottage Cheese 2%

Serving Size :
0.5 cup
90Cal
26%6gCarbs
19%2gFat
55%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar4 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium400 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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