Lizi's Granola

Lizi's Granola - Low Sugar Updated Jul 2019

Serving Size :

501Cal

38%45gCarbs

51%27gFat

12%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,499 cal

501 / 2,000 calleft

Fitness Goals :

Fat40g

27 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber9 g

Sugar3 g

Fat27 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium-- mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

501 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.