Dony's

Dony's - Low Sodium Low Fat Chicken Nilaga

Serving Size :
1 cup cooked
234Cal
65%39gCarbs
11%3gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,039g
261 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar32 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated0 g
Trans-- g
Protein14 g
Sodium261 mg
Potassium866 mg
Cholesterol-- mg
Vitamin A9 %
Vitamin C85 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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