Homemade

Homemade - Low Sodium Chicken Mushroom Stroganoff

Serving Size :
1 portion
190Cal
18%11gCarbs
26%7gFat
55%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar6 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium360 mg
Potassium774 mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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