Franks

Franks - Low Salt Waffles

Serving Size :

294Cal

100%46gCarbs

100%7gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,706 cal

294 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber2 g

Sugar9 g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium80 mg

Potassium-- mg

Cholesterol114 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

294 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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