Ae Yo Lite

Ae Yo Lite - Low Fat Yogurt (With Fiber) - Lemon Chiffon

Serving Size :
6 oz
80Cal
65%13gCarbs
0%--Fat
35%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar9 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium100 mg
Potassium320 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C2 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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