Dannon

Dannon - Low Fat Yogurt Parfait W/strawberry and Granola

Serving Size :
5.5 oz

310

Cal

76%

58g

Carbs

12%

4g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar38 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium170 mg
Potassium340 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.