D'amico and Sons

D'amico and Sons - Low Fat Yogurt Parfait

Serving Size :
203 g
239Cal
73%44gCarbs
15%4gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,131g
169 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar30 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium169 mg
Potassium-- mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C15 %
Calcium17 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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