Fro Yo

Fro Yo - Low Fat Yogurt

Serving Size :
0.5 cup

120

Cal

64%

17g

Carbs

25%

3g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber-- g
Sugar17 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium80 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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