Freshii

Freshii - Low Fat Vanilla Yogurt Parfait

Serving Size :
10 oz

500

Cal

66%

86g

Carbs

21%

12g

Fat

13%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber4 g
Sugar55 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium270 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C30 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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