Homemade

Homemade - Low Fat Turkey Enchiladas

Serving Size :
1 enchilada

199

Cal

29%

16g

Carbs

37%

9g

Fat

34%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,911g

389 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber8 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein19 g
Sodium389 mg
Potassium41 mg
Cholesterol50 mg
Vitamin A18 %
Vitamin C3 %
Calcium12 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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