Emmi

Emmi - Low-Fat Swiss Yogurt Plain

Serving Size :
6 oz(170g)
110Cal
41%10gCarbs
18%2gFat
41%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar10 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium150 mg
Potassium310 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C4 %
Calcium35 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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