Tropical Smoothie Cafe

Tropical Smoothie Cafe - Low Fat Sunrise Sunset Smoothie

Serving Size :
1 smoothie
423Cal
98%109gCarbs
0%--Fat
2%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs109 g
Dietary Fiber5 g
Sugar102 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium63 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A944 %
Vitamin C253 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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