Homemade Yogurt Parfait

Homemade Yogurt Parfait - Low Fat Strawberry Yougurt, Fresh Fruit & Low Fat Granola

Serving Size :
1 Cup
310Cal
71%49gCarbs
16%5gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,255g
45 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber-- g
Sugar18 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium45 mg
Potassium135 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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