emmi

emmi - low fat plain yogurt

Serving Size :
0.5 medium
150Cal
44%16gCarbs
37%6gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium340 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A3 %
Vitamin C1 %
Calcium10 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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