Trader Joe's

Trader Joe's - Low Fat Organic Yogurt

Serving Size :
6 oz
140Cal
43%15gCarbs
26%4gFat
31%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar9 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium125 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C10 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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