Foremost

Foremost - Low Fat Milk

Serving Size :
225 ml
110Cal
45%12gCarbs
25%3gFat
30%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar9 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium120 mg
Potassium350 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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