Lowcarbyum.com

Lowcarbyum.com - Low Carb Zuppa Toscana Soup

Serving Size :
323 g
291Cal
5%4gCarbs
79%27gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal
291 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,055g
1,245 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium1245 mg
Potassium536 mg
Cholesterol75 mg
Vitamin A51 %
Vitamin C29 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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