Medi Weight Loss

Medi Weight Loss - Low Carb Texas Taco Bake

Serving Size :
6 oz cooked
256Cal
12%7gCarbs
26%7gFat
62%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal
256 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,019g
281 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein37 g
Sodium281 mg
Potassium281 mg
Cholesterol69 mg
Vitamin A6 %
Vitamin C3 %
Calcium58 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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