Homemade

Homemade - Low Carb Meatloaf

Serving Size :
1 slice

400

Cal

3%

3g

Carbs

63%

30g

Fat

34%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar-- g
Fat30 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium20 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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