Low Carb Chicken Casserole

Low Carb Chicken Casserole - Low Carb Chicken Casserole

Serving Size :
1 cup

476

Cal

6%

6g

Carbs

48%

23g

Fat

46%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal

476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,137g

1,163 / 2,300gleft

Cholesterol184g

116 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar4 g
Fat23 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium1163 mg
Potassium423 mg
Cholesterol116 mg
Vitamin A24 %
Vitamin C3 %
Calcium46 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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