Healthy Helpings Cookbook

Healthy Helpings Cookbook - Louisiana Chicken Salad

Serving Size :
2 Cups
279Cal
25%17gCarbs
30%9gFat
45%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,638g
662 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium662 mg
Potassium660 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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