Louisiana

Louisiana - Catfish (Breaded & Fried)

Serving Size :
1 fillet (87g)
199Cal
14%7gCarbs
54%12gFat
32%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,056g
244 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar-- g
Fat12 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated5 g
Trans-- g
Protein16 g
Sodium244 mg
Potassium296 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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