Homemade

Homemade - Lori's Tuna Melt

Serving Size :
1 sandwich
410Cal
41%44gCarbs
38%18gFat
21%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,517g
783 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber6 g
Sugar12 g
Fat18 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein22 g
Sodium783 mg
Potassium100 mg
Cholesterol52 mg
Vitamin A6 %
Vitamin C0 %
Calcium40 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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