Long John Silver's

Long John Silver's - Pepsi - Small (20oz)

Serving Size :
20 oz
250Cal
100%70gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber-- g
Sugar67 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium60 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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