Long John Donut

Long John Donut - Long John Donut

Serving Size :
1 donut
280Cal
100%31gCarbs
0%--Fat
100%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber0 g
Sugar3 g
Fat-- g
Saturated3 g
Polyunsaturated3 g
Monounsaturated4 g
Trans3 g
Protein5 g
Sodium340 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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