London Life

London Life - London Life Chicken Tortilla Soup

Serving Size :
11 oz

230

Cal

38%

22g

Carbs

43%

11g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar7 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein11 g
Sodium850 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A35 %
Vitamin C80 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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