London Broil

London Broil - London Broil

Serving Size :
6 oz

316

Cal

0%

--

Carbs

11%

3g

Fat

89%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,229g

71 / 2,300gleft

Cholesterol171g

129 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein54 g
Sodium71 mg
Potassium0 mg
Cholesterol129 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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