El Mexicano

El Mexicano - Loganiza

Serving Size :
2.5 oz
270Cal
3%2gCarbs
76%23gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium920 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A120 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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