Jan

Jan - lody karmel

Serving Size :
1 gram
1,112Cal
51%145gCarbs
43%55gFat
6%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal888 cal
1,112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs145 g
Dietary Fiber-- g
Sugar-- g
Fat55 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1112 calories

2.8Hours of Cycling
1.8Hours of Running
6.8Hours of Cleaning

Recipes & Inspiration

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