Earls

Earls - Lobster Tostada

Serving Size :

200Cal

26%13gCarbs

54%12gFat

20%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber2 g

Sugar1 g

Fat12 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium780 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A4 %

Vitamin C8 %

Calcium10 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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