the Keg

the Keg - Lobster Gratinee

Serving Size :
171 g
523Cal
32%40gCarbs
49%27gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,477 cal
523 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol207g
93 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar3 g
Fat27 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium940 mg
Potassium-- mg
Cholesterol93 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

523 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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