Ref:18-418.uk.cofid.2015

Ref:18-418.uk.cofid.2015 - *#lobster, Boiled.

Serving Size :
100 g
103Cal
0%--Carbs
100%1gFat
100%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal
103 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber0 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium330 mg
Potassium260 mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium62 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15Minutes of Cycling
10Minutes of Running
37Minutes of Cleaning

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