Arby's

Arby's - Loaded Italian Sub

Serving Size :
308 g (one sandwich)
600Cal
29%49gCarbs
53%40gFat
19%32gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium30g
2,270 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber3 g
Sugar7 g
Fat40 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium2270 mg
Potassium804 mg
Cholesterol100 mg
Vitamin A15 %
Vitamin C25 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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