Arby's

Arby's - Loaded Italian, No Pepperoni

Serving Size :
1 sub
560Cal
33%46gCarbs
48%30gFat
20%28gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium130g
2,170 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar5 g
Fat30 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium2170 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A15 %
Vitamin C25 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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