Smokey Bones

Smokey Bones - Loaded Baked Potato

Serving Size :
1 Potato
498Cal
41%58gCarbs
46%29gFat
13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal
498 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar3 g
Fat29 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium560 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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