Dairy Dale

Dairy Dale - Lite Milk

Serving Size :
200 ml
93Cal
41%9gCarbs
31%3gFat
28%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal
93 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar9 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium82 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium34 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

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