Publix

Publix - Lite Cream Cheese

Serving Size :
1 tbs
30Cal
15%1gCarbs
69%2gFat
15%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal
30 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium70 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A8 %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

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